Walking Calories Calculator
Calculate calories burned walking based on your weight, duration, and pace. See estimated steps and distance too.
Part of our Health Calculators collection.
Walking Calories Calculator
Free online calculator
Results update automatically as you type
How to Use This Calculator
- 1
Enter weight and duration.
- 2
Select walking pace.
- 3
See calories burned, steps, and distance.
How Calories Are Calculated
Calories = MET × Weight(kg) × Duration(hours) MET values: Slow 2.5 | Moderate 3.5 | Brisk 4.3 | Fast 5.0 | Very Fast 7.0 MET (Metabolic Equivalent of Task) represents energy expenditure relative to rest.
Example Calculation
Example: 170 lbs, 30 min brisk walk
Inputs
weightLbs: 170minutes: 30pace: brisk
Result
~198 calories
4.3 MET × 77 kg × 0.5 hrs = 166 cal. ~3,450 steps, ~1.73 miles.
Frequently Asked Questions
How many calories does 10,000 steps burn?
Roughly 300–500 calories depending on weight and pace. A 170 lb person burns about 400 calories walking 10,000 steps at a moderate pace.
Is walking or running better for weight loss?
Running burns more calories per minute, but walking is lower impact and easier to sustain. Walking 10,000 steps daily is highly effective for weight management when combined with a reasonable diet.